Pilates Studio Sessions Have Officially Launched!
Our Pilates Studio is now open! Whether you're brand new to Pilates or have years of experience, our 60-minute private and semi-private/trio sessions are led by certified instructors and designed to meet your fitness level and support long-term results. Each session focuses on precision, control, and flow to help you build strength, improve mobility, and move with confidence.
Why Should You Choose Pilates?
Pilates is more than a workout. It’s a full-body movement practice that builds strength from the inside out. Focused on core stability, controlled movement, breathwork, and alignment, Pilates helps improve posture, flexibility, balance, and muscular endurance. It’s low-impact but incredibly effective, making it ideal for anyone, from beginners to athletes, from those recovering from injury to those simply wanting to move and feel better.
At Chronos, we take it one step further. Our sessions aren’t just about movement; they’re about transformation. With our private Pilates studio setting, small client-to-instructor ratios, and expert guidance tailored to your goals, you’ll get the personalized attention and support you won’t find at a big-box gym. Plus, you’ll be backed by the full ChronosFIT ecosystem, where fitness, wellness, and results come together under one roof.
Whether you're looking to build core strength, recover from an injury, or simply carve out time for yourself, Pilates at Chronos offers the perfect balance of challenge and care.
Pilates Session Introductory Rate
Don’t miss your chance to SAVE 50% on your very first Pilates Studio Semi-Private or Trio session! This special Introductory Rate is the perfect way to try it out! Get familiar with the equipment, meet our experienced instructors, and share your goals and movement preferences. Whether you're brand new to Pilates or getting back into a routine, this is the ideal way to ease in and see how our sessions can support your strength, mobility, and overall wellness.
Sessions Designed Around YOU
No two bodies, or schedules, are the same, which is why we offer flexible session formats to meet your needs. Whether you’re seeking one-on-one attention or a small-group dynamic, our Pilates options are designed to fit your goals and lifestyle.
01
Private Pilates Sessions
One-on-one attention, fully personalized to your body and fitness level.
02
Semi-Private/Trio Pilates Sessions
Train with a friends or others at a similar level. Two to three clients, one instructor, and lots of focused attention in a social and supportive environment.
Choose individual sessions or save with 5- and 10-pack options
Private or Group? You Don’t Have to Choose
Some people thrive with personal attention. Others feed off the energy of a group. No matter your preference, we’ve got options. At ChronosFIT, you can enjoy the flexibility of switching between private and group sessions based on your goals and schedule.
The Benefits of Pilates
Pilates isn’t just about core strength (though yes, you’ll feel it there first!). Our Pilates sessions offer benefits that go beyond the mat:
- Improved posture and alignment
- Increased flexibility and mobility
- Enhanced core and full-body strength
- Better balance and coordination
- Reduced stress and mental clarity
- Injury prevention and recovery support
And because our sessions are open to all levels, everyone can benefit, from beginners to seasoned movers.
Meet Our Instructors
Deanna Marie
ChronosFIT Pilates Instructor
Deanna, a third-generation Classical Pilates instructor, found her passion for the practice as a young ballet dancer, using it to prepare for classes and prevent injuries. After completing a comprehensive 600+ hour certification at Real Pilates in New York City, she has been teaching full-time since 2022. Deanna works with clients of all ages and abilities, from beginners to advanced practitioners, emphasizing the mind-body connection in a supportive environment. She is dedicated to enhancing lives one movement at a time by fostering physical and mental transformations through the method of Joseph Pilates.
Michele Miller
ChronosFIT Pilates Instructor
Michele is a New Orleans native with a lifelong passion for movement. From ballet and gymnastics to hiking and resistance training, she’s always embraced physical activity. In 2006, she discovered Pilates and was instantly drawn to its flow, breathwork, and challenge. Her love for the method led her to Real Pilates in NYC, where she completed a 600+ hour Classical Pilates certification in 2018. She feels honored to share the Joseph Pilates method and his body of work with anyone that is willing to learn. Her tip to anyone is to trust the process and stay consistent with their training. The beauty of Pilates is that the exercises meet you at your fitness level and that the method is for everybody!
Our carefully selected team is growing... stay tuned for more.
Not Sure Your Style?
Try our quick matching quiz! Tell us a little about yourself and your experience with Pilates, and we’ll assign an instructor to help you reach your goals.
ChronosFIT Pilates Studio Gallery
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