Pilates Studio Sessions – Coming July 2025 to ChronosFIT
Whether you’re a Pilates pro or just starting your journey, our brand-new Pilates Studio Sessions are designed with
you in mind. Launching this July, ChronosFIT is excited to offer private, semi-private, and trio Pilates sessions, all 60 minutes in length and tailored to
your goals.
Why Should You Choose Pilates?
Pilates is more than a workout. It’s a full-body movement practice that builds strength from the inside out. Focused on core stability, controlled movement, breathwork, and alignment, Pilates helps improve posture, flexibility, balance, and muscular endurance. It’s low-impact but incredibly effective, making it ideal for anyone, from beginners to athletes, from those recovering from injury to those simply wanting to move and feel better.
At Chronos, we take it one step further. Our sessions aren’t just about movement; they’re about transformation. With our private Pilates studio setting, small client-to-instructor ratios, and expert guidance tailored to your goals, you’ll get the personalized attention and support you won’t find at a big-box gym. Plus, you’ll be backed by the full ChronosFIT ecosystem, where fitness, wellness, and results come together under one roof.
Whether you're looking to build core strength, recover from an injury, or simply carve out time for yourself, Pilates at Chronos offers the perfect balance of challenge and care.
Sessions Designed Around YOU
No two bodies, or schedules, are the same, which is why we offer flexible session formats to meet your needs. Whether you’re seeking one-on-one attention or a small-group dynamic, our Pilates options are designed to fit your goals and lifestyle.
01
Private Pilates Sessions
One-on-one attention, fully personalized to your body and fitness level.
02
Semi-Private Pilates Sessions
Bring a friend or train with someone at a similar level. Two clients, one instructor, and lots of focused attention.
03
Trio Pilates Sessions
Small group, big energy. Three clients per session, perfect for those who enjoy a social and supportive environment.
Choose individual sessions or save with 5- and 10-pack options
Private or Group? You Don’t Have to Choose
Some people thrive with personal attention. Others feed off the energy of a group. No matter your preference, we’ve got options. At ChronosFIT, you can enjoy the flexibility of switching between private and group sessions based on your goals and schedule.
The Benefits of Pilates
Pilates isn’t just about core strength (though yes, you’ll feel it there first!). Our Pilates sessions offer benefits that go beyond the mat:
- Improved posture and alignment
- Increased flexibility and mobility
- Enhanced core and full-body strength
- Better balance and coordination
- Reduced stress and mental clarity
- Injury prevention and recovery support
And because our sessions are open to all levels, everyone can benefit — from beginners to seasoned movers.
Ready to Book? Let’s Get Started.
To reserve your sessions, please contact ChronosFIT directly:
- If you already have an instructor in mind, we’ll get you connected.
- Not sure who’s the right fit? Take the Pilates Preference Quiz. We’ll then use your answers to discuss your goals and preferences, then match you with the instructor best suited for your needs.
- From there, your instructor will coordinate with you to find times that work with your schedule.
Meet Our Instructors
Christina Doe
ChronosFIT Pilates Instructor
Stephanie Perry
ChronosFIT Pilates Instructor
Not Sure Which Instructor to Choose?
Try our quick matching quiz! Tell us a little about yourself, and we’ll assign an instructor to help you reach your goals.
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Ready to Book A Session OR Have A Question? Contact Us!
Fill out the form below and a team member will get back to you as soon as possible. Want to chat now? Give us a call! we’re happy to talk through your questions and help you get started.
