Small Classes. More Personal Attention.
Welcome to Classical Pilates at Chronos, where small classes mean more personalized attention. Our boutique Pilates classes are limited to just 3 people, giving you the energy of a group class with the individualized guidance and support you’d expect from a more private setting.
Whether you’re stepping onto a reformer for the first time or have been practicing Pilates for years, our certified instructors meet you at your level, helping you refine your form, move with intention, and get more out of every class.
Rooted in the foundations of Classical Pilates (precision, control, breath, and flow) each class is designed to help you build strength, improve mobility, and feel more connected to the way your body moves.
All levels welcome. ChronosFIT members and non-members welcome.
Pilates, The Way It Was Designed to Be.
What is Classical Pilates?
Not all Pilates is the same.
Classical Pilates follows the original method developed by Joseph Pilates, a complete, full-body system designed to build strength, flexibility, balance, control, and a deeper connection to how your body moves.
Rather than simply moving through a collection of exercises, Classical Pilates follows an intentional progression. Each movement builds on the next, creating a practice that can continue to challenge you as you become stronger.
The method incorporates the full Pilates system, including the Reformer, Cadillac/Tower, Wunda Chair, Mat, and more. Each piece of equipment has a purpose and works together to help you develop better movement patterns from head to toe.
What Makes it "Classical"?
There's a method behind every movement.
Classical Pilates is built around:
- Purposeful progression: Exercises follow an established system designed to build strength, flexibility, stability, and control over time.
- The complete Pilates system: Reformer is only one piece. Classical Pilates uses multiple apparatuses to challenge and support the body in different ways.
- Precision over repetition: It's not about doing more reps. It's about learning to move well, with proper form, control, and intention.
- Highly trained instructors: Comprehensive Classical Pilates certifications often involve 600+ hours of education, observation, practice, testing, and apprenticeship.
In other words: you're not just following a workout. You’re building strength, control, and confidence through a proven method designed to help you keep progressing.
The Chronos Pilates Difference
Small Classes. Serious Attention.
This is where Classical Pilates meets the boutique Chronos experience.
Our classes are intentionally limited to just 3 clients, giving our instructors the ability to actually watch how you move.
That means more personalized cues. More attention to your form. More opportunities to modify or progress movements. And a lot less wondering, "Am I even doing this right?"
Our comprehensively trained Classical Pilates instructors use premium Gratz equipment and the complete Pilates system to create an experience that challenges you at your level, not someone else's.
New to Pilates? You'll be guided.
Already experienced? You'll be challenged.
No getting lost in a room full of Reformers. No trying to keep up with the person next to you.
Just thoughtful instruction, intentional movement, and a studio where your progress actually gets noticed.
Pilates Studio Pricing
No two bodies, or schedules, are the same, which is why we offer flexible session formats to meet your needs. Whether you’re seeking one-on-one attention or a small-group dynamic, our Pilates options are designed to fit your goals and lifestyle.
*Members: please contact us to purchase a Pilates class pack*
Choose individual classes & sessions or save with 5- and 10-pack options
*Pilates packages expire after 6 months*
What’s the Difference? Sessions vs. Classes
CLASSES:
Small Group (up to 3 people)
Classes are set on our schedule and include up to 3 participants for a semi-private feel. You’ll still get hands-on guidance from your instructor but in a small group setting with a shared flow. This is a great option if you enjoy:
- Consistency and structured class times
- Motivation from a small-group environment
- A fun, balanced workout at an incredible value
If you want the energy of a class with the attention of personalized instruction, our small-group classes are your perfect fit.
SESSIONS:
Private/Semi-Private
Sessions are scheduled by request and tailored just for you. You’ll work directly with one of our instructors in a private, duo, or trio setting at a time that fits your schedule. These are ideal if you’re looking for:
- Personalized instruction and individual attention
- Support with injuries, limitations, or specific goals
- Faster progress through custom programming
If you want a training experience that’s deeply focused and built around you, a session is your best fit.
Our Customer Feedback
"I was skeptical about Pilates at first. I wan't even sure it was for me. But the instructors at Chronos made it easy to follow and fun. They made sure I was using the correct muscles and doing each movement with purpose. I am already looking forward to my next session!"
Taylor H.
"I LOVED my Pilates session at Chronos. The instructors really focus on technique, so I can feel every movement the right way. It’s hands down the most effective workout I’ve had in a long time."
Rebecca S.
"I’ve taken Pilates at other studios in Metairie, but Chronos is different. The instructors focus on your form so you get the most from each movement. At one point, my legs were literally shaking, but it was that satisfying burn that makes you know it’s working. I loved every single minute!"
Lauren H.
The Benefits of Pilates
Pilates isn’t just about core strength (though yes, you’ll feel it there first!). Our Pilates sessions offer benefits that go beyond the mat:
- Improved posture and alignment
- Increased flexibility and mobility
- Enhanced core and full-body strength
- Better balance and coordination
- Reduced stress and mental clarity
- Injury prevention and recovery support
And because our sessions are open to all levels, everyone can benefit, from beginners to seasoned movers.
Keep It REAL.
Your Pilates Experience Is Only as Good as the Instruction Behind It.
At Chronos Pilates, our instructors are comprehensively trained through Real Pilates, the renowned New York City Classical Pilates brand founded by physical therapist and Pilates expert Alycea Ungaro.
Becoming a comprehensively trained Classical Pilates instructor isn't a weekend certification. The Real Pilates training program involves 600+ hours of education, observation, practice, apprenticeship, and testing across the complete Pilates system.
That means our instructors are trained to do more than lead you through a Reformer workout. They understand the method, the equipment, proper form, and how to progress or modify movements based on the person in front of them.
So when your instructor corrects your form, adjusts your positioning, or challenges you to progress, there's a whole lot of training behind it.
It's one more reason our 3-person classes feel different: expert instruction with enough individual attention to actually benefit from it.
Let's Get Social!
Stay in the loop with everything happening at ChronosFIT! Follow us on Instagram or join our Facebook group to get the latest on all the fun happening in our community. Your next dose of motivation could be just a scroll away!
Meet Our Instructors
Deanna Marie
ChronosFIT Pilates Instructor
Deanna, a third-generation Classical Pilates instructor, found her passion for the practice as a young ballet dancer, using it to prepare for classes and prevent injuries. After completing a comprehensive 600+ hour certification at Real Pilates in New York City, she has been teaching full-time since 2022. Deanna works with clients of all ages and abilities, from beginners to advanced practitioners, emphasizing the mind-body connection in a supportive environment. She is dedicated to enhancing lives one movement at a time by fostering physical and mental transformations through the method of Joseph Pilates.
Nicole Waguespack
ChronosFIT Pilates Instructor
Nicole, a third-generation Classical Pilates instructor, began practicing Pilates in 2008 and quickly developed an appreciation for its focus on strength, control, and intentional movement. In 2018, she completed a comprehensive 600+ hour Classical Pilates certification at Real Pilates in New York City. Nicole places a strong emphasis on proper form and technique, helping clients understand how to engage their core, refine their positioning, and move with purpose. Her attention to detail helps clients build a strong foundation, improve consistency, and gain confidence as they progress in their practice. Passionate about fitness and movement, Nicole enjoys helping clients feel stronger and more confident in their bodies.
Olivia Puente
ChronosFIT Pilates Instructor
Olivia “Liv,” a fourth-generation Classical Pilates instructor, discovered her passion for Pilates through her own practice and quickly developed a deep appreciation for the method. After completing a comprehensive 600+ hour certification at Real Pilates in New Orleans, she began teaching in 2024. Liv works with clients of all ages and experience levels, creating a welcoming and supportive environment for every body. She especially enjoys helping clients navigate injuries and limitations through thoughtful modifications, allowing them to move safely, build confidence, and experience the benefits of Pilates. Liv’s goal is to help others enjoy the practice as much as she does while feeling stronger and more capable in their everyday lives.
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