Sun Protection Tips + How To Treat Sun Damage

When it comes to skincare, there’s one truth that every aesthetician will agree on: the sun is the #1 cause of premature aging. Fine lines, wrinkles, pigmentation, uneven texture, and even loss of skin elasticity often stem from sun exposure—not just those hours spent at the beach, but everyday exposure during your commute, walk to the mailbox, or time spent near a window.

1. Use a Medical-Grade SPF Every Morning

Not all sunscreens are created equal. Over-the-counter formulas often lack the stability and broad-spectrum coverage your skin truly needs. Medical-grade SPF, like the ones we carry at Chronos, offer higher-quality ingredients, better UVA/UVB protection, and formulas designed to work well under makeup or for sensitive skin.

Pro tips:
– Reapply every 2 hours when outdoors.
– Wear SPF even when it's cloudy—UVA rays can still penetrate and cause damage.
– And don’t neglect your neck—it’s one of the first areas to show aging.

2. Wear Sun-Protective Clothing and Accessories

Clothing is one of the easiest and most effective ways to shield your skin. Look for pieces with UPF (Ultraviolet Protection Factor) to block out harmful rays. Add wide-brimmed hats to protect your face, ears, and neck, and always wear UV-blocking sunglasses to prevent sun damage around the delicate eye area.
*Bonus Tip: These accessories help prevent squinting, which can contribute to fine lines and wrinkles over time! 😉

3. Hydrate and Support Your Skin Barrier

Sun exposure can dry out your skin, leaving it more vulnerable to damage and irritation. Applying a hydrating serum with hyaluronic acid helps replenish moisture, while antioxidants like vitamin C protect against free radical damage caused by UV rays. A strong skin barrier is better equipped to handle environmental stress and heal itself more efficiently.
And don’t forget to drink water—hydrated skin starts from within!

4. Avoid Tanning Beds and Be Cautious With Heat-Based Treatments

Tanning beds deliver concentrated UV exposure and are proven to accelerate aging and increase the risk of skin cancer. Even if you’re avoiding tanning, be mindful of other sources of heat.Talk to your aesthetician before scheduling heat-based treatments, like hot yoga or infared saunas. Timing matters when it comes to maintaining your results and minimizing sun damage.

5. Get Your Moles Checked Annually

Sun protection isn’t just about preserving youthful skin—it’s also about protecting your long-term health. Skin cancer is the most common form of cancer in the U.S., and early detection is key.
We recommend a yearly full-body skin check with a dermatologist to monitor any changes in moles or new spots that may appear. Between visits, keep an eye on your skin and follow the ABCDE rule:

• Asymmetry
• Border irregularity
• Color variation
• Diameter larger than a pencil eraser
• Evolving shape, size, or color

Early action can save your life—and a consistent skincare routine with SPF is your first line of defense.

IPL Photofacials

Intense Pulsed Light (IPL) treatments are a favorite for reducing sun spots, age spots, and redness caused by sun exposure. This light-based therapy targets pigment irregularities and boosts collagen—great for face, chest, and hands.

Chrome Laser Treatments

Our Chrome Refresh or Chrome Define laser treatments can target both superficial and deeper signs of sun damage, including fine lines, dullness, pigmentation, and texture issues. These customizable treatments leave your skin smoother and brighter with little to no downtime.

Microneedling + PRF

While sun damage weakens the skin, our SkinPen microneedling (bonus: paired with PRF (Platelet-Rich Fibrin)) can stimulate collagen to repair fine lines and improve tone naturally. Great for long-term rejuvenation.

Medical-Grade Peels

Professional chemical peels help remove dull, damaged skin to reveal a fresher, more even complexion underneath. They’re ideal for treating sun damage, dark spots, uneven tone, and rough texture—all common results of UV exposure. Chemical peels are customized to your skin type and concerns, and can range from light, no-downtime treatments to deeper peels for more dramatic results.

Prevention Is the Best Anti-Aging Secret

While our skin rejuvenation treatments at Chronos are powerful and transformative, nothing beats preventing sun damage in the first place. Consistent sun protection is the best investment you can make in your skin’s long-term health.

Our team can help you build a personalized skincare plan—starting with our favorite medical-grade SPFs, hand-picked by our licensed aestheticians and backed by science. Whether you need a tinted formula, one for acne-prone skin, or a water-resistant option, we’ll help you find your perfect match.

Let’s protect and restore your skin—together.
Book your complimentary skin consultation at Chronos Body Health & Wellness today and ask us how to start your sun-safe skincare journey.