Tag Archives: weight loss

Set yourself up for success this year with seven simple practices

Being born healthy is a blessing, but maintaining that health is a matter that takes constant supervision. Not all things healthy need to be boring or difficult to incorporate into your daily routine! Try these seven steps to health, and you’ll be well on your way to a happier new you. INCREASE YOUR INTAKE OFRead More

Belly Busters

Belly fat — that lovable lipid layer obscuring your undoubtedly sculpted six-pack abs — can be some of the most frustrating fat to shed. Even if you’re eating well and working out, your belly will often be the last area to show all of that hard work. Save surgery, there’s no magic bullet that canRead More

Slash the Salt and Savor the Flavor

Reduced sodium.” “Lower sodium.” “Contains less salt!” These phrases are often proudly emblazoned on our favorite foods — from predictably salty snacks, like peanuts and pretzels, to more surprising sodium vehicles, like bread, cereal and even chicken. Consumed in appropriate amounts, sodium helps the body maintain a balance between water and minerals, and it regulatesRead More