Weight Coaching & Nutrition
We can help you create a plan for sustainable change, designed specifically for you!
You don’t need another fad diet. Following someone else’s rules for how you eat and stay fit won’t work. The key to success that’s sustainable is building healthy habits, one day at a time.
We’re here to help you meet your goals, whether you want to lose weight, gain weight or maintain your current weight, by strategically breaking up those goals into daily routines and choices that make sense for you!
The Chronos Weight Coaching & Nutrition Program is physician-developed and patient-specific. We ensure that each client is treated as an individual regarding their fitness goals, food preferences and commitment level.Basic Consult Advanced Consult
Healthy, sustainable habits equals success!
Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
FIRST, we believe in losing, gaining or maintaining weight the healthy way. NO fads, NO pre-packaged meals, NO injections and NO diet pills
SECOND, we review your medical history, daily medications, physical condition, and eating habits and trends to customize the program to meet your needs and help you successfully achieve your weight and health goals.
We have designed programs to meet the specific needs of senior citizens, pregnant (or those trying to get pregnant) women, clients with Parkinson’s, MS, thyroid, diabetes, hypertension, childhood obesity and other health issues.
Customized programs to fit your lifestyle
Provide a resource of healthcare professionals to teach and consult on health, fitness and nutrition
Offer a well-balanced nutrition program for weight management without, drugs, pre-packaged foods or fads
Give counseling and support to clients as they learn to modify their diet and lifestyle for successful weight control
Educate about health issues and risk factors that can lead to heart disease, stroke, diabetes and other conditions
Meal planning directed by a certified Chronos nutritionist
Physical activity plan, journaling and goal setting
Weekly in-person or Zoom private consultations
Help with planning for grocery shopping and eating out
Marci Leach, Chronos Weight Coach & Nutritionist
Meet Marci, Chronos Nutritionist & Weight Coach!
Instead of focusing on calories, carbs, fats, proteins and lists of dietary restrictions, Marci helps her clients create a healthy lifestyle in a way that is flexible, fun, and free of the discipline and denial mentality.
She will guide you to find the food and lifestyle choices that work best for you and provide support for making gradual, lifelong changes that enable you to reach your health and fitness goals.
Lost weight with dieting, only to gain it back?
Started an exercise program and found it overwhelming?
Received good health advice, but were unable to follow through?
Tried to follow healthy habits but found you couldn’t achieve it alone?
If you answered yes to any of these questions, you may benefit from a consultation with a Wellness Coach who can design a personalized program with the potential to radically improve your health and happiness. Marci’s philosophy is that it’s not just about the weight, it’s about addressing the whole person and their lifestyle to produce real and lasting results!
Request a Consultation
We make it easy to access premier mind and body wellness services – all in one location. Take the first step toward the best version of yourself and join a wellness community unlike any other!