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EMPower workout classes are a great way to have a healthier and confident life! EMPower Members have great physical endurance, confidence, and good heart health. All activities from the warm-up until the last bell sounds can help your heart stay strong and active. Utilize the 10 points learned in each 60-min session for self-confidence, self-defense, or just plain self-improvement.Free 7 Day Membership
EMPower workout classes are guaranteed to whip you into GREAT SHAPE and FAST!* Boxing is approximately 80% anaerobic and 20% aerobic and includes interval training with cardio, core, and resistance training. Workouts combine strength, power, speed, agility, and quickness all into one to ensure you leave the mats having experienced a well-balanced workout.
We make it easy to access premier mind and body wellness services – all in one location. Take the first step toward the best version of yourself and join a wellness community unlike any other!