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Natayla Rostovshikova

Group Fitness Instructor


Kundalini Yoga Practitioner, RN, BSN, M. Ed 

I have always been fascinated by integrative medicine that takes into consideration the whole person, including lifestyle, nutrition, occupation, as well as the physical, mental, and psychosocial aspects. To find a successful and permanent cure for any disease, we can’t just treat the symptoms, rather we need an encompassing approach.

My quest for healing-oriented therapies started with acupuncture, Chinese herbs, cupping, moxibustion and ayurvedic modalities. My most recent endeavor and true passion is Kundalini yoga, an ancient science that exercises our whole ten-body system.

I am also a true believer in eating healthy. “What we eat, we become.” Healing with foods and herbs is an elaborate art. I greatly enjoy cooking in Ayurvedic traditions, making my own herbal infusions, and exposing my body to infrared light.

I take pride in teaching Kundalini yoga at CHRONOS and educating my friends and clients about holistic lifestyle, juicing, fasting and exercising.

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