EMPower FITNESS MEMBERSHIP
The EMPower Series is a full-body multi-faceted workout designed to provide quick results. A CHRONOS EMPower fitness membership confers unlimited access to all of our EMPower Series classes as well as numerous other benefits. Utilize the 10 points learned in each session to learn self-defense, increase your self-confidence and focus on improving your mind and body awareness. Each EMPower session includes boxing, TRX suspension training, and high intensity interval training (HIIT). Combining these three workouts will help you achieve the ultimate cardiovascular, core, and strength training all in one class. Whether your goal is weight loss, stress relief, increased physical strength, or even mindfulness, the EMPower Series will help you reach your goals.
Boxing, one of the three main components of the EMPower workout will no doubt increase your strength, speed, agility, and endurance*, all while keeping your heart pounding. Combining muscle-building moves with bouts of calorie-incinerating cardio is a major benefit of boxing. Stress relief and better coordination round out the perks of this high-energy workout for this fitness membership.
TRX suspension training is another facet of every EMPower Series class at CHRONOS. Body weight resistance exercises are a great way to build lean muscle and develop core strength. Better balance, stability, and flexibility can be achieved through TRX training, and is in itself a total body workout.
Adding HIIT to the already highly effective boxing and TRX workouts just makes the EMPower Series that much more powerful. HIIT alternates the performance of max intensity anaerobic exercise with periods of less-intense recovery. HIIT is both a calorie blaster and metabolism booster and can greatly increase overall endurance and cardiovascular health.
Our EMPower Series combines three challenging yet effective full body workouts in one in order to produce maximum health and fitness benefits.* Avoid boredom, plateaus, and burnout in this high-energy results-oriented ultimate fitness challenge. Our EMPower Series instructors are all highly qualified certified fitness instructors who bring their passion for fitness and wellness to CHRONOS and will work to motivate you all while ensuring your safety during every workout. If you are looking for a challenge that starts with the warm up and doesn’t stop until the last bell, all while yielding quick and continuous results, the EMPower Series is perfect for you. It comes down to one simple thing: how bad do you want it?
THE CHRONOS COMMUNITY
MEET PEOPLE WHO WILL CHANGE YOUR LIFE.
Every day of wellness includes a satisfying workout. Join a committed group of Chronos members and coaches who will inspire, motivate, and support you. Choose from one of Chronos’ energizing group classes or make it personal with a 1-on-1 workout with one of our experienced trainers.
It doesn’t cost a lot to achieve your fitness goals at Chronos – with awesome equipment and the support and encouragement from our club staff, you get far more than you would expect for the price. Because Chronos is locally-owned and operated, our friendly staff will know your name and they can guide you in choosing the right membership plan created specifically for you.
PERSONAL WELLNESS AMBASSADORS
MOTIVATION, SUPPORT AND MORE.
It’s not enough for Chronos coaches to be qualified, though having 20 years of fitness experience isn’t unusual here. We choose trainers and wellness coaches who go the extra mile — whether that means literally running a mile with you on the treadmill next to yours, or giving you daily wellness and nutrition advice you can act on.
At CHRONOS, we believe it’s important for you to get to know the experts who will be working with you
ALL ACCESS. ALL THE TIME.
CONVENIENCE FOR EARLY BIRDS AND NIGHT OWLS.
Feeling the urge to go for a spin on the stationary bike at 2 A.M.? No problem. Leaving the office in the evening and need to work in a workout? Come on over. Swipe your member keycard at Chronos for anytime access to fitness that never falters.
STATE OF THE ART. SPACIOUS. CLEAN.
LEAVE YOUR WORRIES AT THE DOOR.
Being in a beautiful space is essential to your mind-body balance. Chronos cultivates good energy — and we follow it up with a rigorous daily maintenance schedule. Our space is fresh, clean, and open, so you can be focused, clear, and free.
WEIGHT LOSS MANAGEMENT
LOSE THE LAGNIAPPE.
you instead of vice-versa. Chronos has partnered with physicians to offer the Ideal Protein weight loss and weight management programs. For over 20 years, the Ideal Protein diet has helped men and women lose excess weight.