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Category Archives: Weightloss

How Much Fat Can I Lose After CoolSculpting?

Many people look for a way to reduce stubborn fat such as love handles, muffin tops and paunches. Some even look to surgical solutions, such as liposuction or cutting-edge new treatments, like laser liposuction. Those procedures have one thing in common: they destroy fat cells, meaning that they can actually destroy other, non-fat tissue in the process. That means...
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Belly Busters

Belly fat — that lovable lipid layer obscuring your undoubtedly sculpted six-pack abs — can be some of the most frustrating fat to shed. Even if you’re eating well and working out, your belly will often be the last area to show all of that hard work. Save surgery,...
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Slash the Salt and Savor the Flavor

Reduced sodium.” “Lower sodium.” “Contains less salt!” These phrases are often proudly emblazoned on our favorite foods — from predictably salty snacks, like peanuts and pretzels, to more surprising sodium vehicles, like bread, cereal and even chicken. Consumed in appropriate amounts, sodium helps the body maintain a balance between...
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