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Category Archives: Classes

Spinning

A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout. Burn Calories A spinning workout of...
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Zumba

Zumba® Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take...
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KILLER KETTLEBELL WORKOUT

If you love yourself some kettlebells, this workout is for you. (And if you’ve never tried them out, this workout is for you, too!) Kettlebells are awesome because, thanks to the fact that their weight isn’t evenly distributed, they make your stabilizer muscles work extra hard. Basically, they’re super...
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