Chronos Institute for Hormone Replacement Therapy

Monthly Archives: January 2015

Zumba

Zumba® Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take...
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KILLER KETTLEBELL WORKOUT

If you love yourself some kettlebells, this workout is for you. (And if you’ve never tried them out, this workout is for you, too!) Kettlebells are awesome because, thanks to the fact that their weight isn’t evenly distributed, they make your stabilizer muscles work extra hard. Basically, they’re super...
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